Three Ways to Prep for Allergy Season

Dr. Landon Bunderson

PHD, Pollination Ecology

Surviving allergy season is a lot easier if you are prepared. Here are some tips to help you get ready.

  1. Be ready to clean your indoor air. Replace your regular HVAC filters with high quality filters so that you aren’t blowing pollen and mold around your house. Consider getting a hepa air filter to specifically clean the air in your bedroom and other important living spaces.
  2. Stock up. Make sure your medication is up to date and fully stocked. Stock up on other things like saline nasal rinse, masks, and hay fever glasses.
  3. Educate. Let the people you share living and work space with know that it makes a difference in your suffering if windows and doors are kept closed, bedding is clean, and allergens are kept at a minimum

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